Plans and Pricing.

All fees are quoted in New Zealand dollars and include GST.
A GST invoice can be provided on request.
Please request the banking details to pay by bank transfer.
The Monthly Membership is set up through the 'Buy Me A Coffee' link.
If you reside outside of New Zealand, please request a quote in your local currency and banking details for your region.

Coaching Plans and Nutrition Consultations

All new athletes requiring a training programme need to sign up for a full Athlete Consultation with ongoing support available for the following 8 weeks. Thereafter you have a choice of ongoing monthly support for as long as you like. The consultation covers 1 full programme cycle leading you to your A-race. Should you then wish to plan for a new A-race, another consultation is required - if within 6 months of the previous cycle, this is discounted to $250.

1-on-1 Coaching

Depending on the session booked, this can be as little as 30 minutes to as long as 2 hours in duration. The price could also vary accordingly so please send a message with your request.

Monthly Membership

This is a monthly membership that provides you with resources, discounts, basic support and group training sessions. You do not need to be a coached athlete but wish to be a part of the tribe.

The full monthly fee is a tax-deductible donation (New Zealand only) to The Lentil Intervention Incorporated, a New Zealand-registered charity CC59096, that includes Athletes for Nature, Sports Gear Revived and Planet Pulse Pacific podcast. A receipt can be provided on request.

Athlete Consultation

Detailed planning for a new sporting goal and ensuring your nutritional requirements meet your sporting goals

$380

(payment plan available)

A 90-minute full review and planning session
Personalised training programme to reach your primary event
Training blocks, weekly plan, and detailed training sessions
A racing schedule established to reach your primary event
Tools to analyse and utilise heart rate variability
Key nutrients and tools specific for athletes*
Available for regular feedback and advice for the following 8 weeks
Pre-race planning and post-race review/s (optional)
Training Peaks account to upload training sessions and events (optional)
A transition plan to a plant-based diet* (optional)
This consultation may be conducted in person or online

Monthly Support

Ideal for ensuring your training remains on track

$200

(limited availability)

Regular overview, input and adjustments to the training programme
Pre-race planning and post-race review/s
Analysing heart rate variability data
Heat and Altitude training guidance
Available for regular feedback and advice
Plant-based nutrition guidelines
Regular body composition analyses

Monthly Membership

Be a part of the family and benefit from the support

$30 per month

JOIN HERE

Available for general advice
Training resources, strength/mobility workouts and plant-based recipes on request
Weekly track session plan (attendance when in season - Auckland, NZ)
Planned group training adventures/weekends away
Sponsors' discount codes
Access to purchasing training/racing apparel
Athletes for Nature patch (1 per annum)
Tax-deductible donation to The Lentil Intervention Incorporated, a New Zealand-registered charity CC59096, the umbrella entity of Athletes for Nature and Sports Gear Revived

1-on-1 Coaching

A completely individualised 1-hour session

$120 for 1 hour

Run analysis - improving run technique
Swim analyses - stroke technique (filming included)
Open-water swim skills
Strength and mobility session
Heat ramp test
Heat and Altitude acclimatisation guidance