PLANS AND PRICING
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All fees are quoted in New Zealand dollars and include GST.
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A GST invoice can be provided on request.
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Please request the banking details to pay by bank transfer.
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If you reside outside of New Zealand, please request a quote in your local currency and banking details for your region.
Coaching Plans and Nutrition Consultations
All new athletes requiring a training programme need to sign up for a full Athlete Consultation with ongoing feedback available for the following 6 weeks. Thereafter you have a choice with ongoing monthly support for as long as you like. The consultation covers 1 full programme cycle leading you to your A-race. Should you then wish to plan for a new A-race, another consultation is required - if within 6 months of the previous cycle, this is discounted to $250.
1-on-1 Coaching
Depending on the session booked, this can be as little as 30 minutes to as long as 2 hours in duration. The price could also vary accordingly so please message first before booking.
Monthly Membership
This is a monthly membership that provides you with resources, discounts, basic support and group training sessions. You do not need to be a coached athlete, but wish to be a part of the tribe.
The full monthly fee is a tax-deductible donation (New Zealand only) to The Lentil Intervention, a registered not-for-profit organisation and a receipt can be provided on request.
Athlete Consultation
Detailed planning for a new sporting goal and (or*) ensuring your nutritional requirements meet your sporting goals
$350
*($120 60-minute nutrition consultation only)
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A 90-minute full review and planning session
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Personalised training programme to reach your primary event
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Training blocks, weekly plan, and detailed training sessions
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Racing schedule established to reach your primary event
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Training heart rate zones defined
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Tools to analyse and utilise heart rate variability
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Key nutrients and tools specific for athletes*
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Pre-race planning and post-race review/s (optional)
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Training Peaks account to upload training sessions and events (optional)
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A transition plan to a plant-based diet* (optional)
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Body composition test (optional)
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Available for regular feedback and advice for the following 6 weeks
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This consultation may be conducted in person or online
Monthly Membership
Ideal for ensuring your training remains on track
$25 per month
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Available for general feedback and advice
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Occasional overview and input into the training programme
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Training resources, strength/mobility workouts and plant-based recipes on request
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Weekly track session plan (attendance when in season - Auckland, NZ)
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Planned group training expeditions/weekends away
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Sponsors' discount codes
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Access to purchasing the "best looking" training/racing apparel
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Tax-deductible donation to not-for-profit
1-on-1 Coaching
A completely individualised 1-hour session
$120 for 1 hour
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Run analysis - improving run technique
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Swim analyses - stroke technique (filming included)
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Open water swim skills
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Body composition analysis (weight, blood pressure, waist-to-hip ratio, ISAK 7-point skinfold measurements)
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Strength and mobility session