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  • All fees are quoted in New Zealand dollar and include GST.

  • A GST invoice can be provided on request.

  • Please request the banking details to pay by bank transfer.

  • If you reside outside of New Zealand, please request a quote in your local currency and banking details for your region.

Coaching Plans

All new athletes requiring a training programme need to sign up for a full Athlete Consultation with ongoing feedback available for the 1 month. Thereafter you have a choice with ongoing Monthly Support for as long as you like or simply choosing Athlete's Locker for access to resources to complement the training. The consultation covers 1 full programme cycle leading you to your A-race. Should you then wish to plan for a new A-race, another consultation is required - if within 6 months of the previous cycle, this is discounted to $250.

Nutrition Plans

The Nutrition Consultation reviews your current nutrition status including a 7-day food diary and provides tools and guidance to improve or transition to a completely wholefood plant-based diet, with support for 6 weeks. The Athlete's Locker contains 40-plus wholefood plant-based recipes including breakfasts, main meals, snacks, condiments, and training options.

1-on-1 Coaching

Depending on the session booked, this can be as little as 30 minutes to as long as 2 hours in duration. The price could also vary accordingly so please message first before booking.

Athlete's Locker

This is a monthly membership that provides you with resources, plant-based recipes, discounts and basic support. You do not need to be a coached athlete or client, but wish to be a part of the tribe. This also includes the weekly group track sessions at Mt Smart Athletics Track in Auckland.

  • Athlete Consultation

    Detailed planning for a new sporting goal
    Valid for 6 weeks
    • 90-minute full review and planning session
    • Personalised training programme to reach your primary event
    • Training blocks, weekly plan, and detailed training sessions
    • Racing schedule established to reach your primary event
    • Training Peaks account to upload training sessions & events
    • Training heart rate zones defined
    • Tools to analyse and utilise heart rate variability
    • Available for regular feedback and advice for 6 weeks
    • Athlete's Locker and Plant-Based Recipes access for 6 weeks
    • This consultation may be conducted in person or via Skype
  • 1-on-1 Coaching

    A completely individualised 1-hour session
    Valid for one week
    • • Run analyses - improving run technique
    • • Swim analyses - stroke technique (filming included)
    • • Open water swim skills
    • • Heart rate variability analyses of pre-recorded data
    • • Functional threshold heart rate (FTHR) test for bike & run
    • • Athlete assessment (refer to the options we offer)
    • • Body composition analyses
    • • Strength and mobility session
    • Includes Athlete's Locker and Plant-Based Recipes for 1 week
  • Monthly Support

    Every month
    Ideal for ensuring your training stays on track
    • Regular overview, input and adjustments to the programme
    • Pre-race planning and post-race review/s
    • Analysing heart rate variability data
    • Wholefood plant-based nutrition guidelines
    • Available for regular feedback and advice
    • Athlete's Locker and Plant-Based Recipes access
  • Popular

    Athlete's Locker

    Every month
    A library filled with training and nutrition resources
    • Training definitions, insights and tools
    • 40-Plus wholefood plant-based recipes
    • Activation, mobility and strength exercises
    • Tabata strength-based workouts
    • Sponsors' discount codes
    • Camp fees discounts
    • Weekly track session attendance (Auckland)
    • Available for general advice
  • Plant-Based Athlete

    Ensuring nutritional requirements meet your sporting goals
    Valid for 6 weeks
    • 60 to 90-Minute consultation full review
    • Key nutrients and tools specific for athletes
    • Body composition test (optional)
    • Available for regular feedback and advice for 6 weeks
    • Athlete's Locker and Plant-Based Recipes access for 6 weeks
    • This consultation may be conducted in person or via Skype
    • Full transition plan to wholefood plant-based (optional)
  • Free Track Session

    Come give it a try
    Valid for one week
    • Group training session at Mt Smart Athletics Track, Auckland
    • Includes activation, warm-up, drills, and main interval set
    • 1st session free - then subscribe to Athlete's Locker

Monthly fees will keep recurring until you request to stop the automatic renewal.

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